Question: Why Is My Mattress Uncomfortable?

Can your mattress make you sick?

According to the Sleep Council, older mattresses—typically 10 years or older—provide a breeding ground for a variety of bacteria, including staphylococcus, enterococcus, norovirus, and, in rare cases, MRSA.

Mold can also be an issue if your room gets humid..

How often should you change your mattress?

every 6 to 8 yearsBut when should you replace your mattress? Under normal conditions, mattresses should be replaced every 6 to 8 years.

How do I know if my mattress is bad?

Do You Have a Bad Bed? 7 Signs Your Mattress Is a Pain in the BackYou Are Always Tired. … You Wake Up with Lower Back Pain and Stiffness. … Your Mattress Is Sagging, Lumpy, or Uneven. … It Takes You a Long Time to Get Comfortable or Fall Asleep. … You Have an Innerspring Bed. … Your Mattress Is 7 Years Old, or Older. … Your Bed Is Not The Right Size.

Can an uncomfortable mattress affect sleep?

Snoozing on an old and uncomfortable mattress can lead to stress buildup. If you continue to get inadequate sleep, it can have serious repercussions. You may experience elevated anxiety or tension, and confusion may set in. Long term stress and sleep disturbances may lead to depression or other psychological problems.

Can a bad mattress cause body aches?

Joint soreness There’s nothing wrong with a firm mattress, provided it’s supportive. If you sleep on a mattress that’s overly firm and stiff, the extra pressure on your tailbone, shoulders and arms could lead to joint soreness over the long term.

Will a mattress topper make my bed more comfortable?

1. Softening your mattress with a topper. If you’re finding your mattress too firm or even worse, you can feel the spring unit, then adding a mattress topper can help soften the feel of your bed. … This will help provide an additional comfort layer and give more comfort to your mattress.

Why is my memory foam mattress so uncomfortable?

A memory foam mattress can hurt your back if the mattress is too soft, too firm, too thin, lacks support, is sagging, is placed on the wrong frame, hasn’t had enough time to adjust to your physical characteristics; or simply isn’t a good fit for your body weight, body type, or dominant sleeping position.

How can I make my mattress more comfortable?

Here’s some advice on how to make an uncomfortable mattress more comfortable.Invest In A Quality Mattress Topper. … Try Sleeping With A Body Pillow. … Support Your Neck & Head With A Memory Foam Pillow. … Sleep On Cooling Mattress Topper If You Get Hot At Night. … Consider A Breathable, Cooling Mattress Protector.More items…•

Is it better to sleep on a hard or soft mattress?

While having a firmer mattress provides your bones with more resistance and support, a softer mattress can give you the comfort and cushion you need to sleep happy throughout the night.

What is the best mattress topper for side sleepers?

Best Mattress Topper for Side Sleepers ReviewsBest Price Mattress 4-Inch Memory Foam Mattress Topper. … LUCID 2-Inch Gel Infused Ventilated Memory Foam Mattress Topper. … Sleep Joy Memory Foam Mattress Topper. … Sleep Better 3-Inch Extra Firm Conventional Foam Mattress Topper.More items…•

Are memory foam mattresses good for side sleepers?

The best mattress for side sleepers will provide a flat, even surface without any sagging or indentations. A responsive material, like memory foam, will cushion pressure points and keep the spine aligned. The mattress should provide full-body support to prevent back pain.

Do stomach sleepers need a firm mattress?

Stomach sleepers need a mattress firm enough to keep the hips and midsection from pushing too far into the mattress (which causes the spine to sink into misalignment). Look for a mattress that has at least a medium or medium-firm firmness level to make sure that you have ample support.