Quick Answer: Which Dance Burns The Most Calories?

How can I burn 500 calories a day?

Burn 500 Calories Working Out At-Home (30-Min Workouts)Running.High-intensity interval training (HIIT)Cycling.Plyometrics.Climbing stairs.Dancing.Housework.Bodyweight workouts..

Which dance style burns the most calories?

Dance Styles that Burn the Most CaloriesSamba. This festive, upbeat dance style is among the best for ultimate calorie burning. … Salsa. When you dance Salsa, you will be burning a ton of calories on the dancefloor. … Swing. Swing is a moderate to intense cardio workout. … Cha Cha. The Cha Cha has you moving every part of your body: legs, waist, hips, even arms! … Jive.

Which dance is best for weight loss?

Here are some dance forms that could trigger weight loss, make you more flexible, and give you that perfectly toned and sculpted body.Zumba. Zumba involves dance and aerobic movements performed to energetic music thereby giving you a perfect cardio workout. … Belly dance. … Hip hop. … Salsa. … Indian classical dance forms.

How many calories do you burn in 30 minutes of dancing?

Calories burned in 30-minute activitiesDancing: disco, ballroom, square165205Golf: carrying clubs165205Dancing: Fast, ballet, twist180223Fencing18022393 more rows•Aug 13, 2018

Is dancing a good way to burn calories?

The right intensity, music, steps and a well-monitored diet can help a person burn 400 calories during one hour of dancing. People with higher body mass index can lose up to two to three pounds in a week. However, people with lower BMIs or of older age may lose only one to 1.5 pounds in a week by dancing.

How can I burn 1000 calories a day?

Be well hydrated and have a small breakfast. Walk on a treadmill at an incline for an hour. I am 6′ and 200 lbs, and when I walk at 4 mph and a 6% incline, I burn about 1,000 calories an hour. So one way to reach your goal is to do this for 5 hours (adjusting for your calorie burn based on your own research).